Episode 10

full
Published on:

28th Jan 2026

How elite sports built her mindset, stress resilience, & career in law + politics with Zali Steggall

In this episode, we sit down with Zali Steggall, Olympian, barrister, and Member for Warringah, to explore her extraordinary journey from the slopes of the French Alps to the halls of Australian Parliament.

Born in Manly in 1974, Zali grew up between the Northern Beaches and the French Alps, where she discovered her love for skiing. Coming from a sporting family, with a grandfather who represented Australia in rugby and a father active in rugby and surf lifesaving, it was perhaps no surprise that Zali would go on to compete in four Winter Olympic Games, achieving medal success against the odds.


After retiring from sport, Zali built a remarkable career in law, completing her studies by correspondence while competing, practising as a barrister specialising in sport and family law, and serving on the International Court of Arbitration for Sport. Her contributions to sport and charity earned her an Order of Australia Medal in 2007 and induction into the Sport Australia Hall of Fame.


Beyond career achievements, Zali is passionate about family and community. She and her family love raising their children in Warringah, taking part in local schools, sports, and activities, while Zali works tirelessly in Parliament to address issues like cost of living, climate, governance, and environmental protection.


In this conversation, we dive into the values that shaped her — courage, commitment, and determination — and how she brings the same drive from the slopes to representing her community in politics.

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About the Podcast

Grit Diaries: From Grit to Grace with Mon and Mazz
Join your hosts Mon and Mazz as they uncover inspiring stories of local heroes – often unsung, but always extraordinary.
Welcome to The Grit Diaries: From Grit to Grace, a podcast where resilience meets real life. Hosted by dynamic duo Mon and Mazz, we shine a light on the powerful, untold stories of people who have overcome adversity, hardship, and life's toughest challenges - with grit, heart, and grace.

Each episode, we sit down with unsung heroes from all walks of life to explore their journeys through struggle, survival, and transformation. These are raw, honest conversations that go beyond the headlines - stories that inspire, challenge, and remind us of the strength within us all.

Whether it's bouncing back from rock bottom, navigating personal loss, or turning pain into purpose, The Grit Diaries is a tribute to the human spirit - and a space where vulnerability meets victory.

Real stories. Real people. Real resilience.

Subscribe, listen, and join us on the journey from Grit to Grace.

The Grit Diaries is a flagship series within the Kintsugi Heroes network — built on the belief that the most powerful stories aren't the polished ones, they're the honest ones. Through Mon and Mazz's warm, no-filter conversations, our guests share the moments most people don't talk about: the rock-bottom days, the quiet rebuilds, the family they leaned on, the help they finally asked for, and the small wins that turned into whole new lives.

This isn't a series about perfect comebacks or neat endings. It's about real people doing the hard, messy, beautiful work of becoming themselves again — and the grace that's found on the other side of grit. Whether you're walking through something heavy right now, supporting someone who is, or simply need a reminder that you're not alone, The Grit Diaries is for you.

Kintsugi Heroes is an Australian not-for-profit (DGR endorsed) dedicated to strengthening mental wellbeing through the power of storytelling. We believe lived experience is a gift to be shared, not a scar to be hidden.

To find out more about Kintsugi Heroes and our other podcast series, head to KintsugiHeroes.com.au.

Connect With Us:
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About your host

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Ian Westmoreland