Episode 5

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Published on:

19th Nov 2025

Learning to live a full life despite the challenges of anxiety with Karen Sander

In today’s conversation, Karen shares her private journey with lifelong crippling anxiety - make no mistake - it has never stopped her! Here's just a snippet of what Karen has created over her latter years

Karen is a master of storytelling, founder of The Story Room Global, a platform for people to come together and listen to stories from a diverse range of backgrounds A monthly dose of people coming together to this sold out event to listen, be inspired, entertained and a time to think about life more deeply.

Karen is an entrepreneur, founding her podcast and publishing her book Ageing Fearlessly.

A marriage celebrant, an global adventurer, a regular swimmer at the famous Bold and the Beautiful swimming crew at Manly.

All of this with anxiety, something that many are dealing with.


Please listen in, as Karen shares her journey, her attitude to life, and what really matters.

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About the Podcast

Grit Diaries: from Grit to Grace with Mon and Mazz
Join your hosts Mon and Mazz as they uncover inspiring stories of local heroes – often unsung, but always extraordinary.
Welcome to The Grit Diaries: From Grit to Grace, a podcast where resilience meets real life. Hosted by dynamic duo Mon and Mazz, we shine a light on the powerful, untold stories of people who have overcome adversity, hardship, and life’s toughest challenges - with grit, heart, and grace.

Each episode, we sit down with unsung heroes from all walks of life to explore their journeys through struggle, survival, and transformation. These are raw, honest conversations that go beyond the headlines - stories that inspire, challenge, and remind us of the strength within us all.

Whether it's bouncing back from rock bottom, navigating personal loss, or turning pain into purpose, The Grit Diaries is a tribute to the human spirit - and a space where vulnerability meets victory.

Real stories. Real people. Real resilience.

Subscribe, listen, and join us on the journey from Grit to Grace.

About your host

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Ian Westmoreland